I mentioned a couple of days ago about my annoyance with fad diets… it still amazes me that even in this age of information, reasonably intelligent adults will go on fad diet after fad diet, lose weight and then immediately gain it all back again plus an extra twenty pounds, and still latch onto whatever the next fad diet is as if this one is going to be the one. As my doctor once told me, “if any diet worked, there would only be that one diet, and it would be called The Diet, and everyone in the world would be on it and there wouldn’t be any fat people.” Well said. I’m constantly baffled at the awful things people will do to their organs and systems (ketosis, anyone? my stepmother got ill from that) because they think a fad diet will solve all their problems.
The above picture is me, believe it or not, back in December 2003, just before I moved to Turkey. I was 240 pounds (109 kilograms) in that photo. I came to Turkey in May of 2004, and by the one-year anniversary of the above photo (i.e. in December 2004), I was down to 160 pounds (you can see a current photo of me on the about page).
So how did I do it? Well, I promise you I wouldn’t have kept the weight off this long if I’d lost it on a fad diet. No, it was moving to Turkey that did it, the entire lifestyle change. Especially when I first moved here, I had some friends who ran a restaurant up the road from me, and I ate there all the time because I don’t cook. I didn’t know how to ask for things in Turkish (still don’t to a great extent), and so I just had to eat whatever they brought me, which was the same thing they were all eating— lean meat or fish, rice, and salad. I didn’t know how to ask for sauce or mayonnaise. I didn’t know how to ask for seconds. So I didn’t have any of those things. I also didn’t have my car (I sold it when I moved to Turkey), so I walked everywhere. Everywhere.
I also didn’t have my scale, so at first I didn’t notice what was happening, but eventually it became clear that my big-girl clothes were falling off of me. So I bought some smaller stuff. And then two months later I had to buy smaller clothes again. And again. And now, three years later, I can’t remember what it was like to drive everywhere, to drive to a restaurant and order a giant meal with gravy all over everything. I still walk most everywhere, and I still eat the standard lean-and-healthy Turkish fare.
When I tell people how fat I used to be, at first they’re surprised, but then they say, “oh yes, of course you were fat, you’re American.” But that is their mistaken stereotype— I was never fat when I lived in the United States. I didn’t get fat until I moved to England in 1998. Gravy and creamy sauces are very popular in England, as are fried potatoes (or some other kind of potato) with every restaurant meal. I’m a fan of all of those things, and if you offer them to me, I’m going to eat them (or at least, I would have at that time). Another unfair stereotype is that English food is bland and tasteless— I can assure you that’s not the case. England has some of the most amazing restaurants in the world. I should know, I ate at most of them. It took me six years to gain all that weight, and not a pound of it was gained on U.S. soil.
So I guess what I’m saying is that although it may seem like an extreme solution to sell your car and move to a Mediterranean country where you don’t speak the language in order to train yourself to change your lifestyle and eating habits, it is one way to do it, and though for me it was an accidental side effect, I’m so thankful to Turkey and Turkish cuisine for helping me pull myself together and realise what a toll Western overeating and laziness had taken on my body. I do still enjoy my treats, but I walk them off, and I now understand the importance of moderation and balance in my meals. For me, this is a change for life.
May 29th, 2007 at 19:56 pm
Well said. The inverse of Turkey in that respect is Ireland. I put on a stone in 3 weeks last year when I was there; they’re far worse than the English when it comes to food. And not forgetting the Guinness.
May 29th, 2007 at 21:08 pm
what is wrong with Dec 2003 Melissa?
May 29th, 2007 at 22:19 pm
Hello Melissa, what happened to your mom because of ketosis? What kind of illnes did she catch?
May 29th, 2007 at 22:32 pm
Wow Melissa, that’s an amazing transition. I wonder if you have as much fun as a woman as i do showing “before” pictures. There’s no greater reaction for me than the one I get when I show my ID to turkish friends. The picture makes me look especially fat. I have to contend that a fad diet (South Beach Diet) worked for me. It worked just like the book said it would. I lost the 30 pounds I needed to back in 2003, learned the principles, adjusted my lifestyle, and kept most of the weight off for about 3 years without having to go back to the strict phase of the diet. Living in Turkey for my first year, i lived a loose “South Beach Influenced Lifestyle” as I liked to say, and by the time I re-upped 3 weeks ago, I was eating whatever I felt like and over time re-gained 25lb. Just as the book predicted, my need was to go back to the strict phase for a spell and get back into the lifestyle. I lost 10 pounds quickly and am still losing. The best part is that I’m back to living the lifestyle that helped me lose weight and feel healthier 3 years ago. I like the South Beach Diet (even though it became a fad) because it presents a livable eating plan that leads to long-term healthy living.
May 30th, 2007 at 16:24 pm
yeah. I like to show before pictures of me from back when I was at 240lbs. Now I’m at 190lbs with 16% bodfat (that’s a high estimate, probably closer to 14%) and it’s nice to get that whole, ‘you used to be that fat? no way’ from people.
Good job though. On everything. Everything.
Keep going. We like you.
May 30th, 2007 at 20:08 pm
@Sara: yeah, I remember that about Ireland… amazing food, and way too much alcohol. Yum.
May 30th, 2007 at 20:10 pm
@Martin: other than knees that ached constantly from the pressure of weight on my joints, constant fatigue, diet-related skin problems, and heading for a heart attack before the age of 40? Nothing, nothing at all.
May 30th, 2007 at 20:14 pm
Like many people, she had severe liver and kidney problems after having gone on that crazy Atkins diet. This happened a lot in the UK when I was there, and eventually the BBC did a huge study on Atkins and proved that ketosis has nothing to do with why Atkins “works”— they determined that Atkins dieters lose weight simply because they are eating less, beacuse protein is an appetite suppresant. The ketosis of not eating any carbohydrates is simply a dangerous side effect. One can get the same weight loss effects simply by increasing protein intake, without causing danger to the internal organs. If you can find the BBC documentary on YouTube I recommend it highly… they go into great detail about their medical study.
June 26th, 2007 at 06:00 am
i cant believe it’s you!!! but after reading further… i compared your above picture to d one in twitter.. and its really you!!! thank you Melissa for inspiring me..im currently doing everything i can to lose weight too… it’s so nice to be here in your site.. i get so many insights.. im slowly getting addicted to your blog.. have a great day under the heat of the sun =)
June 26th, 2007 at 08:20 am
@bebang: thanks so much for your comments - judging from your twitter photo, it doesn’t look like you need to lose any weight! I’m glad you’re enjoying being here, I guess we’ll suffer through this summer together and wait for more reasonable weather!
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