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	<title>Comments on: Marathon Minilog, day 238</title>
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	<item>
		<title>By: Melissa</title>
		<link>http://melissamaples.com/marathon-minilog-day-238/comment-page-1/#comment-11689</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Thu, 12 Jul 2007 12:29:36 +0000</pubDate>
		<guid isPermaLink="false">http://melissamaples.com/2007/07/08/marathon-minilog-day-238/#comment-11689</guid>
		<description>@mswobblybits: wow, boot camp?  That sounds harsh.  I bet I&#039;d love it.

My rest day is Saturday, but I&#039;ve had a few extra this week due to my clumsy toe accident with the iron.  Oh well.</description>
		<content:encoded><![CDATA[<p>@mswobblybits: wow, boot camp?  That sounds harsh.  I bet I&#8217;d love it.</p>
<p>My rest day is Saturday, but I&#8217;ve had a few extra this week due to my clumsy toe accident with the iron.  Oh well.</p>
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	<item>
		<title>By: Melissa</title>
		<link>http://melissamaples.com/marathon-minilog-day-238/comment-page-1/#comment-340624</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Thu, 12 Jul 2007 12:29:00 +0000</pubDate>
		<guid isPermaLink="false">http://melissamaples.com/2007/07/08/marathon-minilog-day-238/#comment-340624</guid>
		<description>@mswobblybits: wow, boot camp?  That sounds harsh.  I bet I&#039;d love it.

My rest day is Saturday, but I&#039;ve had a few extra this week due to my clumsy toe accident with the iron.  Oh well.</description>
		<content:encoded><![CDATA[<p>@mswobblybits: wow, boot camp?  That sounds harsh.  I bet I&#8217;d love it.</p>
<p>My rest day is Saturday, but I&#8217;ve had a few extra this week due to my clumsy toe accident with the iron.  Oh well.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Melissa</title>
		<link>http://melissamaples.com/marathon-minilog-day-238/comment-page-1/#comment-11688</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Thu, 12 Jul 2007 12:25:51 +0000</pubDate>
		<guid isPermaLink="false">http://melissamaples.com/2007/07/08/marathon-minilog-day-238/#comment-11688</guid>
		<description>@bebang: thanks sweetie, I had to take a few days off for the toe but it seems to be almost back to normal now.</description>
		<content:encoded><![CDATA[<p>@bebang: thanks sweetie, I had to take a few days off for the toe but it seems to be almost back to normal now.</p>
]]></content:encoded>
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	<item>
		<title>By: Melissa</title>
		<link>http://melissamaples.com/marathon-minilog-day-238/comment-page-1/#comment-11687</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Thu, 12 Jul 2007 12:25:12 +0000</pubDate>
		<guid isPermaLink="false">http://melissamaples.com/2007/07/08/marathon-minilog-day-238/#comment-11687</guid>
		<description>@michaelb: your story is amazing and inspiring, and reminds me that being 34 is no excuse not to do this.  Thanks so much for your encouragement, and best of luck on Sunday!</description>
		<content:encoded><![CDATA[<p>@michaelb: your story is amazing and inspiring, and reminds me that being 34 is no excuse not to do this.  Thanks so much for your encouragement, and best of luck on Sunday!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Melissa</title>
		<link>http://melissamaples.com/marathon-minilog-day-238/comment-page-1/#comment-340622</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Thu, 12 Jul 2007 12:25:00 +0000</pubDate>
		<guid isPermaLink="false">http://melissamaples.com/2007/07/08/marathon-minilog-day-238/#comment-340622</guid>
		<description>@michaelb: your story is amazing and inspiring, and reminds me that being 34 is no excuse not to do this.  Thanks so much for your encouragement, and best of luck on Sunday!</description>
		<content:encoded><![CDATA[<p>@michaelb: your story is amazing and inspiring, and reminds me that being 34 is no excuse not to do this.  Thanks so much for your encouragement, and best of luck on Sunday!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Melissa</title>
		<link>http://melissamaples.com/marathon-minilog-day-238/comment-page-1/#comment-340623</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Thu, 12 Jul 2007 12:25:00 +0000</pubDate>
		<guid isPermaLink="false">http://melissamaples.com/2007/07/08/marathon-minilog-day-238/#comment-340623</guid>
		<description>@bebang: thanks sweetie, I had to take a few days off for the toe but it seems to be almost back to normal now.</description>
		<content:encoded><![CDATA[<p>@bebang: thanks sweetie, I had to take a few days off for the toe but it seems to be almost back to normal now.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Melissa</title>
		<link>http://melissamaples.com/marathon-minilog-day-238/comment-page-1/#comment-11686</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Thu, 12 Jul 2007 12:23:49 +0000</pubDate>
		<guid isPermaLink="false">http://melissamaples.com/2007/07/08/marathon-minilog-day-238/#comment-11686</guid>
		<description>@K: Thanks for your words of encouragement... I think the big issue for me is that I don&#039;t count the walking as part of my minutes, because anyone with working legs can walk for 40 minutes... it&#039;s the &lt;em&gt;running&lt;/em&gt; that&#039;s the challenge.  So when I spend most of the time walking I don&#039;t count it, because that&#039;s just the same as the walking I do for my daily errands, and I certainly don&#039;t count that in my weekly mileage.

As it turns out, I seem to have pulled myself together yet again, so let&#039;s hope I keep it up.</description>
		<content:encoded><![CDATA[<p>@K: Thanks for your words of encouragement&#8230; I think the big issue for me is that I don&#8217;t count the walking as part of my minutes, because anyone with working legs can walk for 40 minutes&#8230; it&#8217;s the <em>running</em> that&#8217;s the challenge.  So when I spend most of the time walking I don&#8217;t count it, because that&#8217;s just the same as the walking I do for my daily errands, and I certainly don&#8217;t count that in my weekly mileage.</p>
<p>As it turns out, I seem to have pulled myself together yet again, so let&#8217;s hope I keep it up.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Melissa</title>
		<link>http://melissamaples.com/marathon-minilog-day-238/comment-page-1/#comment-340621</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Thu, 12 Jul 2007 12:23:00 +0000</pubDate>
		<guid isPermaLink="false">http://melissamaples.com/2007/07/08/marathon-minilog-day-238/#comment-340621</guid>
		<description>@K: Thanks for your words of encouragement... I think the big issue for me is that I don&#039;t count the walking as part of my minutes, because anyone with working legs can walk for 40 minutes... it&#039;s the &lt;em&gt;running&lt;/em&gt; that&#039;s the challenge.  So when I spend most of the time walking I don&#039;t count it, because that&#039;s just the same as the walking I do for my daily errands, and I certainly don&#039;t count that in my weekly mileage.

As it turns out, I seem to have pulled myself together yet again, so let&#039;s hope I keep it up.</description>
		<content:encoded><![CDATA[<p>@K: Thanks for your words of encouragement&#8230; I think the big issue for me is that I don&#8217;t count the walking as part of my minutes, because anyone with working legs can walk for 40 minutes&#8230; it&#8217;s the <em>running</em> that&#8217;s the challenge.  So when I spend most of the time walking I don&#8217;t count it, because that&#8217;s just the same as the walking I do for my daily errands, and I certainly don&#8217;t count that in my weekly mileage.</p>
<p>As it turns out, I seem to have pulled myself together yet again, so let&#8217;s hope I keep it up.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: mswobblybits</title>
		<link>http://melissamaples.com/marathon-minilog-day-238/comment-page-1/#comment-11352</link>
		<dc:creator>mswobblybits</dc:creator>
		<pubDate>Tue, 10 Jul 2007 21:58:56 +0000</pubDate>
		<guid isPermaLink="false">http://melissamaples.com/2007/07/08/marathon-minilog-day-238/#comment-11352</guid>
		<description>I love reading your marathon blogs because I am so there. I know for a fact doing it so many times I can run 2 miles without stopping so why do I always stop to walk at some point. Sometimes during the first mile I feel that way! Its all in our MINDS! We need to work out our minds. If you know how and beat this let me know. I am doing a boot camp class 2 days a week now to replace my pathetic running. Running all the other days and only Monday as a rest day.</description>
		<content:encoded><![CDATA[<p>I love reading your marathon blogs because I am so there. I know for a fact doing it so many times I can run 2 miles without stopping so why do I always stop to walk at some point. Sometimes during the first mile I feel that way! Its all in our MINDS! We need to work out our minds. If you know how and beat this let me know. I am doing a boot camp class 2 days a week now to replace my pathetic running. Running all the other days and only Monday as a rest day.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: mswobblybits</title>
		<link>http://melissamaples.com/marathon-minilog-day-238/comment-page-1/#comment-340620</link>
		<dc:creator>mswobblybits</dc:creator>
		<pubDate>Tue, 10 Jul 2007 21:58:00 +0000</pubDate>
		<guid isPermaLink="false">http://melissamaples.com/2007/07/08/marathon-minilog-day-238/#comment-340620</guid>
		<description>I love reading your marathon blogs because I am so there. I know for a fact doing it so many times I can run 2 miles without stopping so why do I always stop to walk at some point. Sometimes during the first mile I feel that way! Its all in our MINDS! We need to work out our minds. If you know how and beat this let me know. I am doing a boot camp class 2 days a week now to replace my pathetic running. Running all the other days and only Monday as a rest day.</description>
		<content:encoded><![CDATA[<p>I love reading your marathon blogs because I am so there. I know for a fact doing it so many times I can run 2 miles without stopping so why do I always stop to walk at some point. Sometimes during the first mile I feel that way! Its all in our MINDS! We need to work out our minds. If you know how and beat this let me know. I am doing a boot camp class 2 days a week now to replace my pathetic running. Running all the other days and only Monday as a rest day.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: bebang</title>
		<link>http://melissamaples.com/marathon-minilog-day-238/comment-page-1/#comment-11169</link>
		<dc:creator>bebang</dc:creator>
		<pubDate>Mon, 09 Jul 2007 09:52:09 +0000</pubDate>
		<guid isPermaLink="false">http://melissamaples.com/2007/07/08/marathon-minilog-day-238/#comment-11169</guid>
		<description>GO GO Girl! hope your toe&#039;s fine...</description>
		<content:encoded><![CDATA[<p>GO GO Girl! hope your toe&#8217;s fine&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: bebang</title>
		<link>http://melissamaples.com/marathon-minilog-day-238/comment-page-1/#comment-340619</link>
		<dc:creator>bebang</dc:creator>
		<pubDate>Mon, 09 Jul 2007 09:52:00 +0000</pubDate>
		<guid isPermaLink="false">http://melissamaples.com/2007/07/08/marathon-minilog-day-238/#comment-340619</guid>
		<description>GO GO Girl! hope your toe&#039;s fine...</description>
		<content:encoded><![CDATA[<p>GO GO Girl! hope your toe&#8217;s fine&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: michaelb</title>
		<link>http://melissamaples.com/marathon-minilog-day-238/comment-page-1/#comment-11084</link>
		<dc:creator>michaelb</dc:creator>
		<pubDate>Sun, 08 Jul 2007 16:55:15 +0000</pubDate>
		<guid isPermaLink="false">http://melissamaples.com/2007/07/08/marathon-minilog-day-238/#comment-11084</guid>
		<description>having just started running marathons four years ago...at the age of 50...i am always interested in following the progress of new converts. just thought i&#039;d offer any advice or encouragement that you may need now and then, to help you get through it. i&#039;m in training now for my 15th marathon (dublin) in october. half marathon next sunday from napa to sonoma in california&#039;s wine country. wishing you all the best!  

respect the distance</description>
		<content:encoded><![CDATA[<p>having just started running marathons four years ago&#8230;at the age of 50&#8230;i am always interested in following the progress of new converts. just thought i&#8217;d offer any advice or encouragement that you may need now and then, to help you get through it. i&#8217;m in training now for my 15th marathon (dublin) in october. half marathon next sunday from napa to sonoma in california&#8217;s wine country. wishing you all the best!  </p>
<p>respect the distance</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: michaelb</title>
		<link>http://melissamaples.com/marathon-minilog-day-238/comment-page-1/#comment-340618</link>
		<dc:creator>michaelb</dc:creator>
		<pubDate>Sun, 08 Jul 2007 16:55:00 +0000</pubDate>
		<guid isPermaLink="false">http://melissamaples.com/2007/07/08/marathon-minilog-day-238/#comment-340618</guid>
		<description>having just started running marathons four years ago...at the age of 50...i am always interested in following the progress of new converts. just thought i&#039;d offer any advice or encouragement that you may need now and then, to help you get through it. i&#039;m in training now for my 15th marathon (dublin) in october. half marathon next sunday from napa to sonoma in california&#039;s wine country. wishing you all the best!  

respect the distance</description>
		<content:encoded><![CDATA[<p>having just started running marathons four years ago&#8230;at the age of 50&#8230;i am always interested in following the progress of new converts. just thought i&#8217;d offer any advice or encouragement that you may need now and then, to help you get through it. i&#8217;m in training now for my 15th marathon (dublin) in october. half marathon next sunday from napa to sonoma in california&#8217;s wine country. wishing you all the best!  </p>
<p>respect the distance</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ~K</title>
		<link>http://melissamaples.com/marathon-minilog-day-238/comment-page-1/#comment-11074</link>
		<dc:creator>~K</dc:creator>
		<pubDate>Sun, 08 Jul 2007 14:35:17 +0000</pubDate>
		<guid isPermaLink="false">http://melissamaples.com/2007/07/08/marathon-minilog-day-238/#comment-11074</guid>
		<description>It is easy to beat yourself up, but at least you are out there. Your LSD day should not be at the same pace as your normal days anyways. Sure, you can beat yourself up if you want about not making pace, but do not forget to praise yourself for getting your minutes in. That is what really counts.</description>
		<content:encoded><![CDATA[<p>It is easy to beat yourself up, but at least you are out there. Your LSD day should not be at the same pace as your normal days anyways. Sure, you can beat yourself up if you want about not making pace, but do not forget to praise yourself for getting your minutes in. That is what really counts.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ~K</title>
		<link>http://melissamaples.com/marathon-minilog-day-238/comment-page-1/#comment-340617</link>
		<dc:creator>~K</dc:creator>
		<pubDate>Sun, 08 Jul 2007 14:35:00 +0000</pubDate>
		<guid isPermaLink="false">http://melissamaples.com/2007/07/08/marathon-minilog-day-238/#comment-340617</guid>
		<description>It is easy to beat yourself up, but at least you are out there. Your LSD day should not be at the same pace as your normal days anyways. Sure, you can beat yourself up if you want about not making pace, but do not forget to praise yourself for getting your minutes in. That is what really counts.</description>
		<content:encoded><![CDATA[<p>It is easy to beat yourself up, but at least you are out there. Your LSD day should not be at the same pace as your normal days anyways. Sure, you can beat yourself up if you want about not making pace, but do not forget to praise yourself for getting your minutes in. That is what really counts.</p>
]]></content:encoded>
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