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	<title>Comments on: Welcome Back</title>
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		<title>By: Melissa</title>
		<link>http://melissamaples.com/welcome-back/comment-page-1/#comment-338658</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Tue, 11 Aug 2009 11:34:14 +0000</pubDate>
		<guid isPermaLink="false">http://melissamaples.com/2007/10/24/welcome-back/#comment-338658</guid>
		<description>Sonia, if you are depressed you need to speak with a doctor.  Meditation can help with many things in your life, but depression is a medical illness that needs medical attention.  I suffered from depression off and on for many years, tried just about everything I could, but honestly things never got any better until I told my problem to my doctor and he sent me to a specialist who helped me.  When it&#039;s your mental health at stake, it&#039;s probably not a smart idea just to be trying things randomly, especially when real help is so easy to get.</description>
		<content:encoded><![CDATA[<p>Sonia, if you are depressed you need to speak with a doctor.  Meditation can help with many things in your life, but depression is a medical illness that needs medical attention.  I suffered from depression off and on for many years, tried just about everything I could, but honestly things never got any better until I told my problem to my doctor and he sent me to a specialist who helped me.  When it&#8217;s your mental health at stake, it&#8217;s probably not a smart idea just to be trying things randomly, especially when real help is so easy to get.</p>
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	<item>
		<title>By: Melissa</title>
		<link>http://melissamaples.com/welcome-back/comment-page-1/#comment-340910</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Tue, 11 Aug 2009 11:34:00 +0000</pubDate>
		<guid isPermaLink="false">http://melissamaples.com/2007/10/24/welcome-back/#comment-340910</guid>
		<description>Sonia, if you are depressed you need to speak with a doctor.  Meditation can help with many things in your life, but depression is a medical illness that needs medical attention.  I suffered from depression off and on for many years, tried just about everything I could, but honestly things never got any better until I told my problem to my doctor and he sent me to a specialist who helped me.  When it&#039;s your mental health at stake, it&#039;s probably not a smart idea just to be trying things randomly, especially when real help is so easy to get.</description>
		<content:encoded><![CDATA[<p>Sonia, if you are depressed you need to speak with a doctor.  Meditation can help with many things in your life, but depression is a medical illness that needs medical attention.  I suffered from depression off and on for many years, tried just about everything I could, but honestly things never got any better until I told my problem to my doctor and he sent me to a specialist who helped me.  When it&#8217;s your mental health at stake, it&#8217;s probably not a smart idea just to be trying things randomly, especially when real help is so easy to get.</p>
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	<item>
		<title>By: sonia</title>
		<link>http://melissamaples.com/welcome-back/comment-page-1/#comment-338656</link>
		<dc:creator>sonia</dc:creator>
		<pubDate>Tue, 11 Aug 2009 10:20:12 +0000</pubDate>
		<guid isPermaLink="false">http://melissamaples.com/2007/10/24/welcome-back/#comment-338656</guid>
		<description>thanks for your reply. i am already in depression &amp; not able to find a reason to smile thats why i thought about doing meditation. i can not give it a try in a hope that whether it will work or not. sorry but  still confused,,what should i do?</description>
		<content:encoded><![CDATA[<p>thanks for your reply. i am already in depression &amp; not able to find a reason to smile thats why i thought about doing meditation. i can not give it a try in a hope that whether it will work or not. sorry but  still confused,,what should i do?</p>
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	<item>
		<title>By: sonia</title>
		<link>http://melissamaples.com/welcome-back/comment-page-1/#comment-340909</link>
		<dc:creator>sonia</dc:creator>
		<pubDate>Tue, 11 Aug 2009 10:20:00 +0000</pubDate>
		<guid isPermaLink="false">http://melissamaples.com/2007/10/24/welcome-back/#comment-340909</guid>
		<description>thanks for your reply. i am already in depression &amp; not able to find a reason to smile thats why i thought about doing meditation. i can not give it a try in a hope that whether it will work or not. sorry but  still confused,,what should i do?</description>
		<content:encoded><![CDATA[<p>thanks for your reply. i am already in depression &amp; not able to find a reason to smile thats why i thought about doing meditation. i can not give it a try in a hope that whether it will work or not. sorry but  still confused,,what should i do?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Melissa</title>
		<link>http://melissamaples.com/welcome-back/comment-page-1/#comment-338654</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Tue, 11 Aug 2009 09:58:05 +0000</pubDate>
		<guid isPermaLink="false">http://melissamaples.com/2007/10/24/welcome-back/#comment-338654</guid>
		<description>@Sonia - Well, like I said in my other post, I think anyone who is planning to do a Goenka course should try it for themselves and see what they think.  No two people ever have the same experience - it may be the best thing you&#039;ve ever done, in which case you&#039;ll be so glad you did it, or it may be the worst thing you&#039;ve ever done, in which case you never have to do it again, and at least you can say you tried.</description>
		<content:encoded><![CDATA[<p>@Sonia &#8211; Well, like I said in my other post, I think anyone who is planning to do a Goenka course should try it for themselves and see what they think.  No two people ever have the same experience &#8211; it may be the best thing you&#8217;ve ever done, in which case you&#8217;ll be so glad you did it, or it may be the worst thing you&#8217;ve ever done, in which case you never have to do it again, and at least you can say you tried.</p>
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	</item>
	<item>
		<title>By: Melissa</title>
		<link>http://melissamaples.com/welcome-back/comment-page-1/#comment-340908</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Tue, 11 Aug 2009 09:58:00 +0000</pubDate>
		<guid isPermaLink="false">http://melissamaples.com/2007/10/24/welcome-back/#comment-340908</guid>
		<description>@Sonia - Well, like I said in my other post, I think anyone who is planning to do a Goenka course should try it for themselves and see what they think.  No two people ever have the same experience - it may be the best thing you&#039;ve ever done, in which case you&#039;ll be so glad you did it, or it may be the worst thing you&#039;ve ever done, in which case you never have to do it again, and at least you can say you tried.</description>
		<content:encoded><![CDATA[<p>@Sonia &#8211; Well, like I said in my other post, I think anyone who is planning to do a Goenka course should try it for themselves and see what they think.  No two people ever have the same experience &#8211; it may be the best thing you&#8217;ve ever done, in which case you&#8217;ll be so glad you did it, or it may be the worst thing you&#8217;ve ever done, in which case you never have to do it again, and at least you can say you tried.</p>
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	</item>
	<item>
		<title>By: sonia</title>
		<link>http://melissamaples.com/welcome-back/comment-page-1/#comment-338653</link>
		<dc:creator>sonia</dc:creator>
		<pubDate>Tue, 11 Aug 2009 09:51:20 +0000</pubDate>
		<guid isPermaLink="false">http://melissamaples.com/2007/10/24/welcome-back/#comment-338653</guid>
		<description>hello to all. well i am new to this. i was planning to do vipassana from Dhamm sota at Nehru Place,delhi. but after i read Christiana&#039;s comment i am afriad to do this course in Goenka&#039;s style. Please suggest me what would i do? from where i should do this course? plz help me. Thanks in advance.</description>
		<content:encoded><![CDATA[<p>hello to all. well i am new to this. i was planning to do vipassana from Dhamm sota at Nehru Place,delhi. but after i read Christiana&#8217;s comment i am afriad to do this course in Goenka&#8217;s style. Please suggest me what would i do? from where i should do this course? plz help me. Thanks in advance.</p>
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	</item>
	<item>
		<title>By: sonia</title>
		<link>http://melissamaples.com/welcome-back/comment-page-1/#comment-340907</link>
		<dc:creator>sonia</dc:creator>
		<pubDate>Tue, 11 Aug 2009 09:51:00 +0000</pubDate>
		<guid isPermaLink="false">http://melissamaples.com/2007/10/24/welcome-back/#comment-340907</guid>
		<description>hello to all. well i am new to this. i was planning to do vipassana from Dhamm sota at Nehru Place,delhi. but after i read Christiana&#039;s comment i am afriad to do this course in Goenka&#039;s style. Please suggest me what would i do? from where i should do this course? plz help me. Thanks in advance.</description>
		<content:encoded><![CDATA[<p>hello to all. well i am new to this. i was planning to do vipassana from Dhamm sota at Nehru Place,delhi. but after i read Christiana&#8217;s comment i am afriad to do this course in Goenka&#8217;s style. Please suggest me what would i do? from where i should do this course? plz help me. Thanks in advance.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Melissa</title>
		<link>http://melissamaples.com/welcome-back/comment-page-1/#comment-52938</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Thu, 25 Oct 2007 07:02:55 +0000</pubDate>
		<guid isPermaLink="false">http://melissamaples.com/2007/10/24/welcome-back/#comment-52938</guid>
		<description>Hi Rosi, thanks for the welcome... many surprises to follow. :-D</description>
		<content:encoded><![CDATA[<p>Hi Rosi, thanks for the welcome&#8230; many surprises to follow. <img src='http://melissamaples.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
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	</item>
	<item>
		<title>By: Melissa</title>
		<link>http://melissamaples.com/welcome-back/comment-page-1/#comment-340906</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Thu, 25 Oct 2007 07:02:00 +0000</pubDate>
		<guid isPermaLink="false">http://melissamaples.com/2007/10/24/welcome-back/#comment-340906</guid>
		<description>Hi Rosi, thanks for the welcome... many surprises to follow. :-D</description>
		<content:encoded><![CDATA[<p>Hi Rosi, thanks for the welcome&#8230; many surprises to follow. <img src='http://melissamaples.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
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	<item>
		<title>By: rosi</title>
		<link>http://melissamaples.com/welcome-back/comment-page-1/#comment-52148</link>
		<dc:creator>rosi</dc:creator>
		<pubDate>Wed, 24 Oct 2007 09:48:56 +0000</pubDate>
		<guid isPermaLink="false">http://melissamaples.com/2007/10/24/welcome-back/#comment-52148</guid>
		<description>Hi Melissa:D Welcome back 

Very nice pictures, I will be waiting your post.. Im sure you are bringing surprises :P</description>
		<content:encoded><![CDATA[<p>Hi Melissa:D Welcome back </p>
<p>Very nice pictures, I will be waiting your post.. Im sure you are bringing surprises <img src='http://melissamaples.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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	</item>
	<item>
		<title>By: rosi</title>
		<link>http://melissamaples.com/welcome-back/comment-page-1/#comment-340905</link>
		<dc:creator>rosi</dc:creator>
		<pubDate>Wed, 24 Oct 2007 09:48:00 +0000</pubDate>
		<guid isPermaLink="false">http://melissamaples.com/2007/10/24/welcome-back/#comment-340905</guid>
		<description>Hi Melissa:D Welcome back 

Very nice pictures, I will be waiting your post.. Im sure you are bringing surprises :P</description>
		<content:encoded><![CDATA[<p>Hi Melissa:D Welcome back </p>
<p>Very nice pictures, I will be waiting your post.. Im sure you are bringing surprises <img src='http://melissamaples.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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